HEALTH TIPS - CARROT (GAJAR) – MEDICINAL USES: 3

Chewing a carrot immediately after food kills all the harmful germs in the mouth. It cleans the teeth, removes the food particles of cavities and checks bleeding of the grams and tooth decay. Regular use of carrot prevents formation of gastric ulcer and other digestive disorders. Carrot soup is an effective natural remedy for diarrhea as it gives sodium, potassium, phosphorus, calcium, supper and magnesium essential to check diarrhea. Besides, it is god source of pectin and coats the intestine to allay inflammation.
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Weight Loss Tip - Choose Lean Protein Sources

Weight Loss Tip - Choose Lean Protein Sources

Some protein sources are very high fat (bacon) while others are nearly fat-free and low in calories (egg whites). Since each gram of fat contains over twice the calories as protein or carbohydrates, you want to limit the high fat versions. Some of the best choices include skinless chicken breast, turkey breast, egg whites, albacore tuna, halibut and top round meat. You can also include whey protein powders into your diet which provide a very low calorie protein source and tastes great when mixed with a small amount of fruit and blended as a smoothie. Here is a list of lean protein foods to include in your weight loss plan:

* Chicken breast (skin removed)
* Turkey breast (skin removed)
* Egg whites
* Fish fillet (flounder, sole, scrod, cod, etc.)
* Shellfish (clams, lobster, scallop, shrimp)
* Lean beef (top round)
* Tuna (albacore canned in water)
* Non-fat cottage cheese
* Beans (black beans, kidney, chick peas or lentils)

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